Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. A sports massage is a good choice if you have a specific problem -- a tender knee from running, for instance. Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area using a combination of trigger point therapy, myofascial release and deep tissues modalities.
Mobile Massage Pricing for Orange & Seminole Counties:
30 min $45 (limited travel area or minimum 2 massages)
45 min $60 (limited travel area or minimum 2 massages)
60 min $75
90 min $105
120 min $150